Schedule (Class Days & Hours)
Mondays:
Kids MMA 

All Women's Fitness Boot-Camp (Room A)

  7:00 pm - 8:00 pm
Karate - Beginner    5:15 pm - 5:55 pm
Karate -Intermediate/ Advance   6:15 pm - 7:05 pm
 Adult Brazilian Jiu-Jitsu All levels   7:15 pm - 8:15 pm
   
   
Tuesdays:


Karate - Beginner   5:15 pm - 5:55 pm

  
Karate -  (Intermediate / Advance)   6:15 pm - 7:05 pm
Muay Thai Kickboxing & Conditioning (13 yr and up)   7:15 pm - 8:30 pm
BJJ No- Gi  All levels   8:15 pm - 9:15 pm
   
   
Wednesdays:

 
Kids MMA ALL levels   5:15 pm - 6:15 pm
Room B TKA Competition Team practice (rotating schedule)   6:00 pm - 7:00 pm
ALL Women's Fitness Bootcamp     6:00 pm - 7:00 pm
Adult Kickboxing / MMA     7:15 pm -8:15 pm
   
   
Thursdays:


Karate Beginner   5:15 pm - 5:55 pm

 
Karate - Intermediate / Advance   6:15 pm - 7:05 pm
Muay Thai- Kickboxing   7:15 pm - 8:15 pm
BJJ No- Gi Jiu Jitsu   8:15 pm - 9:15 pm
   
   
Fridays:

 
Private Lessons   4:00 pm - 6:00 pm
Room A *Open Gym for current members   5:00 pm - 6:30 pm
 All TKA/ATT members can train 5:00 pm - 6:00 pm
   
 NEW! Saturday ALL WOMEN'S FITNESS BOOTCAMP!  8:45 am - 9:45 am
   
Private lessons are available! Please fill out the form on the special page or email us!!
Come in and try FREE week of training!   

  
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